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Highland Chemical Engine Company -Station 28-3

Firefighter Fitness and Health

About Us
Becoming a Member
Fire and Business Officers
Engine Co. 28-3 Calendar of Events
Firefighter Training & Weekly Drills
Breaking Fire News
Picture Gallery
Past Chiefs of Department
Fireman of The Year Awards
Piker of The Year Awards
Past Presidents of Department
Highland Quality Carnival
Chicken BBQ and Harley Davidson Raffle
Highland Invitational Golf Tournament
Firefighter Web Links
Firefighter Fitness and Health
In Memory Of Our Fallen Brothers
Fireman's Wife & Fireman's Prayer
Rescue Me & Live Video
Contact Us/ Sign Our Guestbook
This section is designed to keep firefighters up to date on current fitness trends in the fire service and information on the health and well being of our firefighter brothers.


Firefighter Combat Challenge

Harvard Study : Firefighters Chances of Death Due to Heart Attack Rises When Fighting Fires

Fire Fighter Fitness Site-

Firefighters Workout - Capt. Mike Stefano FDNY

Men's Health Feature - America's Firefighters

Stay Fit and In Shape to Go Below the Heat - Exercises to Improve Firefighters Fitness in a Hot Job

If You Choose to Fight Fires You Lose the Right to be Unfit!

Firefighter Challenge - First Sub 2 Minute Woman

Firefighter Fitness Resources - Articles

Highland Chemical Engine Company Station 28-3 109 Woodland Ave. Pitman, NJ 08071
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